Boysenberries, frozen, unsweetened

per 100 gram

Water85.9g
Energy50.0kcal
Energy209.0kJ
Protein1.1g
Total lipid (fat)0.26g
Ash0.54g
Carbohydrate, by difference12.19g
Fiber, total dietary5.3g
Sugars, total6.89g
Calcium, Ca27.0mg
Iron, Fe0.85mg
Magnesium, Mg16.0mg
Phosphorus, P27.0mg
Potassium, K139.0mg
Sodium, Na1.0mg
Zinc, Zn0.22mg
Copper, Cu0.08mg
Manganese, Mn0.547mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid3.1mg
Thiamin0.053mg
Riboflavin0.037mg
Niacin0.767mg
Pantothenic acid0.25mg
Vitamin B-60.056mg
Folate, total63.0??g
Folic acid0.0??g
Folate, food63.0??g
Folate, DFE63.0??g
Choline, total10.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta40.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU67.0IU
Lycopene0.0??g
Lutein + zeaxanthin118.0??g
Vitamin E (alpha-tocopherol)0.87mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.8??g
Fatty acids, total saturated0.009g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.006g
18:00.001g
Fatty acids, total monounsaturated0.025g
16:1 undifferentiated0.0g
18:1 undifferentiated0.023g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.148g
18:2 undifferentiated0.098g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg